I am an experienced adult psychotherapist who is dedicated to helping adults cope with anxiety, dissociation, stress, relationship issues, traumatic brain injury (TBI), and low self-esteem. I enjoy working with adults from all walks of life, various faiths and belief systems, gender identities, and diverse minds. I help people feel heard, understood, and respected while working toward achieving their goals in an effective and efficient amount of time. I can help make sense of what you are going through while teaching skills and illuminating the steps to take toward healing, peace, and wellness. 

Since many aspects of a person’s life affect their overall well-being, I take an integrative approach as a Certified Integrative Mental Health Professional (CIMHP). I am strengths-based, solutions-oriented, & value helping people at all stages of change. I have had training in Eye Movement Desensitization & Reprocessing (EMDR) therapy, Dialectical Behavior Therapy (DBT), & am a Certified Clinical Anxiety Treatment Professional (CCATP) providing Neuroscience-Informed Cognitive Behavior Therapy (nCBT).

Many people have shared that they found me to be non-judgmental and appreciated that, although I am a professional they hired to help them, they could see I am genuine and human. I believe that comfort with your therapist is the main indicator of success in treatment and working with me you may notice I am laid-back, warm, and humorous. I enjoy teaching, helping others find out the why(s) of their reactions or behaviors, and empowering people to find the courage to keep stepping forward.

Are worries living rent-free in your mind? Do you have trouble focusing and staying present? Perhaps you are trying to figure out who you are and where you belong in this world? 

Tell me your story - I can help illuminate your path to peace and well-being.